True [troo], adjective.
“Real, genuine, authentic”
Nature [ney-chure], noun.
“Identity or essential character”
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True Nature
healing arts
Welcome
Our services include:
Individual, Marriage & Family Therapy
I work with individuals (young adults to elders) and couples, as a Licensed Marriage and Family Therapist.
Yoga Therapy
Private therapy, teaching passed down through the lineage of T. Krisnamacharya and his son, T.K.V. Desikachar, widely known as Viniyoga.
Small Groups
True Nature offers small groups that run as six-week series. Lesson plans build skills over time and are tailored to the goals and needs of the group.
Mentoring
Guidance on the path for serious practitioners, students, teachers, and therapists in the Viniyoga tradition. Includes support in programs of study for teachers and therapists. Support for emerging and established teachers and therapists.
Our Approach//
Our approach is tailored to the unique starting point and goals of our client.
This is quality care.
THE HALLMARKS OF OUR WORK, informed by Viniyoga models
Meets you where you are. Injured or at the peak of health- there are practices to support each phase of life.
Clear goals and an organized approach. Our work together develops over time for step-by-step, sustainable progress.
Adapted to the individual - tools are chosen for function over form, to maintain or regain individual balance.
//OUR CLIENTS SAY
From Web MD
"I have had a few different therapists over time and hands down Briana is one of the most caring, compassionate, kind individual I have actually come across in my life! She has been a great therapist who can dive deep into the trauma, anxiety issues and the root causes and not just help you understand and solve it yourself but guides you and equips you with tools for you to be able to continue the healing process on your own. Very blessed to have had met her".
Yoga Therapy Client
"I am calmer, I worry less about things that used to bother me, and when I practice regularly, I feel a stability and strength at my (physical) center".
From WebMD
"Briana helped me through the passing of my mom. I’m grateful for the space she held for me to make hard decisions and have a refuge for me, at that time. She taught me breathwork that’s helped my insomnia. I highly recommend".
Yoga Therapy Client
"Practicing Yoga soothes my mind and anxiety and has helped me find clarity when facing tough decisions".
Yoga Therapy Client
"I had chronic back pain and physical therapy, acupunture- nothing I tried worked for me. Through Viniyoga, I brought my back into balance".
Yoga Therapy Client
"Viniyoga has helped me grow and heal in so many ways. Physically, it’s helped me build strength in areas that were injured or vulnerable. Mentally, it’s a tool to maintain balance in times where I feel my emotions are out of control".
From WebMD
"I worked with Briana because I was in a terrible relationship, didn't want to leave it, but was starting to struggle in other areas. I never felt judged by her. Her understanding and support helped me eventually find my way. I am eternally grateful for her patient, kind, but not enabling of me style. She also has cool science diagrams to explain what is happening in the relationship, which were helpful for me to see the cycle I was in".